53 Get Out of Weight Goal Drama
Oct 25, 2022•19 min•Ep. 53
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Episode description
You have a number in mind, but every time you think about it you feel discouraged and defeated, not motivated and determined. Let’s change that and teach you how to set weight loss goals without mind drama.
What you’ll learn:
- How to choose your goal
- The benefits of 5lbs at a time
- How to use timelines for you not against you
- The main reason there’s drama around goals
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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