52 Create a Breakthrough
Oct 18, 2022•13 min•Ep. 52
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Episode description
Feeling like you’re in a never ending cycle of weight loss and weight gain? I’m sharing a breakthrough I personally had around this that made a big difference to how I felt about myself and my weight loss journey.
In this episode you’ll learn:
- What to do when you’re in a downward spiral
- How to think about the scale going up (again)
- To never feel like you’re stuck in a struggle cycle
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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