51 When You Just Don't Want To
Oct 10, 2022•20 min•Ep. 51
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Episode description
Whether it’s allowing an urge to overeat to pass through your body or getting yourself off the couch to workout, here are 11 strategies to shift your mindset and help you get through our biggest obstacle - just not wanting to!
In this episode you’ll learn:
- 11 Strategies to get your brain on board to do anything
- The real reasons your not following through
- A self coaching exercise to ensure you’ll do it
For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Resources: https://www.mindfulshape.com/resources
Website: https://www.mindfulshape.com
Work With Me: https://www.mindfulshape.com/work-with-me
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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