50 How to Stop Overthinking Food
Oct 05, 2022•21 min•Ep. 50
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Thinking about food waaaay more than you want to be? If you’re overthinking what, when and how much you're going to eat and ruminating on if you ate too much or not enough, here is a practical approach to eat without food drama while you work toward your weight loss goal.
In this episode you’ll learn:
- How overthinking shows up for most of us (you’re not alone)
- Why it’s happening
- What matters most when it comes to ending overthinking food
For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Free Resources: https://www.mindfulshape.com/resources
Website: https://www.mindfulshape.com
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
For the best experience, listen in Metacast app for iOS or Android