47 Feeling Like You Need a Break
Jul 26, 2022•18 min•Ep. 47
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you ever feel like you just need a break from trying to lose weight? Let’s talk about why that happens, how to prevent it and what to do about it.
In this episode you’ll learn:
- Why you’re needing a break
- How to create a plan from which you don’t need a break
- When to take a break and how to do it without losing traction
- What we can learn from Ross & Rachels’ break up
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Resources: https://www.mindfulshape.com/resources
Website: mindfulshape.com
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
For the best experience, listen in Metacast app for iOS or Android