38 Exercise for Weight Loss?
Jan 06, 2022•11 min•Ep. 38
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
How does exercise factor into losing weight? You’ve probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)
In this episode you’ll learn:
- Why you don’t need exercise to lose weight
- How using exercise as a way to compensate for what you’re eating is a losing battle
- Why WHEN we gain muscle is more important than HOW we do it
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Research Links: Brad Pylon
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
For the best experience, listen in Metacast app for iOS or Android