37 When is the Right Time to Lose Weight?
Dec 01, 2021•19 min•Ep. 37
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Episode description
There’s no perfect time, but when is the right time to launch into another weight loss attempt? Where your head is at before you begin any challenge is going to have a big impact on the outcome. Are you in the right headspace? How would you know? In this episode I’ll share the signs that you’re ready and some red flags that indicate it’s not the right time.
In this episode you’ll learn:
- If you’re mentally ready to lose weight
- How willing to be wrong is key
- Why your skepticism is good
- The warning signs that it’s not a good time to lose weight
For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Links: Netflix Documentary Series “The Playbook”
Webinar: Register for the How to Lose Weight for the Last Time
Website: mindfulshape.com
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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