34 Overcoming Negativity
Oct 28, 2021•16 min•Ep. 34
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Episode description
Whether you consider yourself a negative person or an optimist, you probably have a lot of negative thoughts throughout the day. We all do because our brains have a negativity bias built right in. And it’s affecting your ability to release extra weight, so let’s discuss how to overcome negativity.
In this episode you’ll learn:
- The link between negativity and overeating
- Examples of habitual negative thoughts that you can break.
- The importance of questioning your negative thoughts
- Why trying to simply “be more positive” doesn’t actually work (and what does)
For the full transcript visit: mindfulshape.com/transcripts
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