28 Staying Committed for the Duration
Aug 12, 2021•23 min•Ep. 28
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Episode description
We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration.
Why? And what can we do about it?
In this episode you’ll learn:
- 3 Strategies to help you stay on track
- How to get to a 10/10 on your commitment to losing weight
- The 4 C’s path of your goal: Commitment, Courage, Capability, Confidence
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Freebies! mindfulshape.com/resources- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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