19 Weight Set Point
Nov 23, 2020•20 min•Ep. 19
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Episode description
What is a weight set point? It’s the biggest factor in whether you’ll reach your weight loss goal or not. If you’ve ever lost weight only to put it right back on, you need to know it’s not your fault, you simply didn’t have the right information until now...
In this episode you’ll learn:
- Why all your weight loss efforts failed so far (no, it’s not because you didn’t stick to your diet)
- What a weight set point is and how it affects your fat loss efforts
- How to reset your weight set point
- Why some people are just “naturally thin”
For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape
Links:
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
https://www.youtube.com/watch?v=3d7KkyXnyB4
https://idmprogram.com/a-short-primer-on-how-to-lose-weight/
https://idmprogram.com/the-failure-of-the-calorie-theory-of-obesity/
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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