14 Reinventing Yourself
May 13, 2020•20 min•Ep. 14
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode learn how to change your story about yourself. How changing your self-concept will automatically get you to start doing what you need to, even though you haven’t been doing it. Plus you’ll learn the neuroscience behind it.
Get practical steps you can implement now to change your experience of yourself and past negative behavior. Drop your “past-self” and move through life as your “future-self” - the version of you who has already accomplished your big dream, whether that’s releasing the weight or total self-acceptance.
In this episode you’ll learn:
- How to change your negative story about yourself
- 4 Steps to building new self-concept
- The neuroscience behind why this actually works
For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape
Links:
Neuroscience research by Dr. Moran Cerf PhD
Karin Title, Confidante Advisor
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
For the best experience, listen in Metacast app for iOS or Android