134 How to Stop Self Sabotaging
Apr 23, 2025•13 min•Ep. 134
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Episode description
We often say things like, “there’s a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I’m too tired, I’m just going to eat what I want right now.” And it’s a battle between these two versions of ourselves. We call it self-sabotage.
In this episode you’ll learn:
- How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to be
- Why watching a Black Mirror episode might help you be your own bestie, for REAL
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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