122 A Sprint/Marathon Approach to Your Desired Weight
Jan 29, 2025•13 min•Ep. 122
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.
In this episode you’ll learn:
- The 3 simple steps to releasing excess body fat
- What to focus on right now to feel your best
- How to avoid diet-starts-Monday mentality with this approach
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
For the best experience, listen in Metacast app for iOS or Android