11 Staying on Track in a Crisis

How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals. 

In this episode you’ll learn:

• Where you should focus your attention and energy so that you don’t get sucked into a pit of despair
• How to work from home without overeating
• The neuroscience behind movement that will make you rethink your next workout (and get you to do it)

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Links: 

1. Centers for Disease Control (CDC) 
2. Mad Fit Workouts on Youtube 
3. Stanford psychologist, Kelly McGonigal

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com