100 How to Lose Weight & Keep It Off
Aug 14, 2024•30 min•Ep. 100
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Episode description
You know how you want to be eating, but you can’t seem to stick with it, you’re thinking about food way more than you’d like and you’d love to release excess fat and feel comfortable in your own skin. I’m sharing the process that’s helped my clients release 10 to 60 lbs AND keep it off for good.
In this episode you’ll learn:
- The 4 main obstacles I see with my clients and how to overcome them
- The strategies and mindset tools you need so don’t gain the weight back
- Hard talk when it comes to deprivation
- 4 Steps to releasing the weight for good
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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