01 Self-Coach to Goal Weight
Jan 28, 2020•23 min•Ep. 1
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Episode description
What you’ll learn:
- What is coaching for weight loss?
- Find out the real reason you haven’t been able to lose weight and maintain your weight loss
- The 9 fundamental human needs we most often try to meet with food
- How to solve for an over-desire for food
- What is a weight set point?
Visit mindfulshape.com
@mindful_shape
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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