Self Care

Oh, life. We work until we can barely keep our eyes open. We push our bodies and minds to keep up with impossible standards of productivity, achievement and beauty. We forget to take care of or love ourselves because we’re too busy taking care of and loving others. Living in a constant state of stress and work is not living at all though; it’s existing in a self-made state of fight or flight. Not only is it unnatural to live in this state for extended periods of time; it’s unhealthy, too.