Mindful Mondays - podcast cover

Mindful Mondays

Lily Tehrani•podcasters.spotify.com
Health & Fitness
Mental Health
This podcast is about navigating through adulthood with OCD and Anxiety.
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Episodes

Episode 7: Ego Vs. Highest Self

In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self.

Apr 04, 2022•20 min•Season 1Ep. 7

Episode 6: Harm OCD

In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to overcome it.

Feb 28, 2022•28 min•Season 1Ep. 6

Episode 5: Death Anxiety

In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to build around it.

Feb 21, 2022•27 min•Season 1Ep. 5

Episode 4: Burnout

in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally.

Jan 31, 2022•21 min•Season 1Ep. 4

Episode 3: HOCD/SO-OCD with Brooke T.

In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD), common compulsions she's experienced surrounding her obsessions, as well as advice she has for overcoming this subcategory.

Jan 24, 2022•57 min•Ep. 3

Episode 2: Dating with OCD & ROCD

In this episode, we’ll be discussing what Relationship OCD (ROCD) is, what it’s been like dating with it, and advices that have helped me overcome it.

Jan 10, 2022•20 min•Ep. 2
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