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Mindful Mondays with Metta Rose
mindfulmondays
•
mindfulmondays.podbean.com
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Bringing you a mindful moment every Monday.
Last refreshed:
August 16th, 2025 at 7:41 PM
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Episodes
Episode 8- Anxiety
Jun 04, 2019
•
6 min
Episode 7- Saying "No"
Apr 15, 2019
•
9 min
Episode 6- Breathing
Apr 02, 2019
•
6 min
Episode 5- lovingkindness
Mar 24, 2019
•
10 min
Episode 4- Meditation
Mar 04, 2019
•
9 min
Episode 3- Gratitude
Feb 25, 2019
•
11 min
Episode 2- Simplicity
Some ideas on bringing simplicity into your daily life
Feb 18, 2019
•
10 min
Episode-1 Mindfulness
What is mindfulness?
Feb 11, 2019
•
7 min
Episode 0- Introduction
Feb 04, 2019
•
6 min
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