Bibliotherapy: reading for a healthier mind
Sep 09, 2024•5 min
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Episode description
In this episode, we explore the benefits of reading for our mental health and talk about how immersing yourself in a good book can reduce stress, alleviate anxiety and depression symptoms, and even improve your sleep quality.
We'll discuss the transformative power of reading, from enhancing your critical thinking skills and emotional intelligence to fostering personal growth and self-discovery. Plus, we'll take you on a virtual tour of the Sunway library, highlighting must-read books for your mental well-being journey.
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