Lifting The Lid

In this refreshingly honest and authentic show, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk

In their first ever episode, James and Steve explore their motivations for coming together to start Mindful Men Talk. They cover a wide and varied range of topics including the tendency we have to hide our true selves behind a 'mask' and how often this can lead us into unhelpful and often addictive behavioural patterns.

James and Steve also consider why men in particular find it so hard to allow and share their vulnerability, and why so often they seem to struggle to reach out for help.

Acknowledgements: Alan Watts (alanwatts.org) Gabor Maté (gabormate.com) Jon Kabat-Zinn (mindfulnesscds.com)