Mindful Meditations with Pamela

Mindful Yoga with Pamela•podcasters.spotify.com

Health & Fitness

Mental Health

Short meditations to manifest love, compassion and peace.

Last refreshed: July 15th, 2025 at 9:19 AM ⓘ

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Episodes

Breath connection meditation

Allowing your breath to flow naturally, with attention on sensations and movement. Bring yourself to the present moment, to bring well being and release tension.

Feb 26, 2021•8 min•Ep. 6

Heart Opening Meditation

A guided meditation to bring awareness to heart chakra; manifesting love, joy and compassion.

Feb 13, 2021•13 min•Ep. 5

The beauty of Impermanence

A brief talk on impermanence, acceptance and appreciation; Life is ever changing. This brief chat closes with a short meditation.

Jan 29, 2021•7 min•Ep. 4

Calming Meditation

A calming and centering meditation to reduce anxiety and stress. Bringing awareness to your breath, using a mantra ans accepting things as they are.

Jan 16, 2021•14 min•Ep. 3

A guided Body Awareness meditation

A meditation on body awareness. Being present with your body, emotions and breath. Be in the moment.

Jan 13, 2021•14 min•Ep. 2

Love and Compassion Meditation

Mindfulness and guided meditation for everyone. Be present with yourself. Listen to your breath, bring awareness from within. Let your soul guide and heal you.

Jan 09, 2021•12 min•Ep. 1

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