Working from Home: Mastering the Art of Sitting at Your Computer

Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.

Dr. Mitchell Kershner has been studying naturopathy and ergonomics since the early 90s, before it was the trend it is today.

He'll talk about the most common at-home working issues, like eye strain and carpal tunnel, the science of ergonomics, maintaining your work schedule, and some easy ways to adjust your at-home work set up.