Your gut health has so much to do with your whole-body health. In the gut, there are hundreds of species of bacteria. Some are friendly, while others are not. If the gut flora contains too many harmful bacteria and not enough friendly bacteria, an imbalance can occur known as dysbiosis, which has been linked to insulin resistance, weight gain, inflammation, obesity, allergies, brain fog, inflammatory bowel disease (IBD), and colorectal cancer. Sherry Torkos, RPh, holistic pharmacist, joins Dr. H...
Mar 31, 2020
The current population in the United States is the first society in history that is simultaneously overweight and malnourished. Back in the 70s, obesity skyrocketed because organizations like the American Heart Association and the American College of Cardiology promoted low-fat diets and low-fat foods that replaced fats with sugar and processed carbohydrates. We often hear that low-fat diets, low cholesterol diets, and veganism can help you lose weight and get healthy. However, these diets are o...
Mar 24, 2020
From autoplay on Netflix and YouTube to the endless scroll on social media sites, technology is intentionally designed to be addictive. And, despite the ease and convenience it may bring to your life, technology can have detrimental effects. In any given day, the average person spends 11 hours on screens, 3 1/4 hours on smartphones, and only 34 minutes with their families. Human beings need human connection. In order to strike a better balance between FaceTime and actual face time , most people ...
Mar 17, 2020
If you suffer from a sugar addition, former sugar addict Molly Carmel might have the solution you need: a sugar breakup. Much like any relationship, you can’t cut and run when things aren’t going your way. You need to stop and assess your relationship before you can have a clean breakup. Most addictions are two-pronged—they affect the nervous system and are substance addictions. Sugar addiction is four-pronged, because it affects the nervous system, it’s a substance that can be abused, it’s a pr...
Mar 10, 2020
Food can be causative of certain health conditions, particularly if you have food allergies or sensitivities. But, food can also be curative. After years of being able to consume gluten, Dr. Harlan Kilstein suddenly developed a complete intolerance. He was also diagnosed with metabolic syndrome and told he would virtually never be able to lose weight. In his search to reclaim his health, he discovered the Keto lifestyle and it changed everything for him. Since his own discovery, he's helped othe...
Mar 03, 2020
Because they can be clearly seen, air and water pollution get a lot of attention. But, noise pollution can be just as harmful to our bodies and our environment. Depending on the volume, tone, and frequency, certain sounds can cause heart problems, increase cortisol levels, affect hormone secretion, and push people to a mental breaking point that causes an emotional reaction. Noise pollution is a little talked about problem that has been affecting our society for decades. However, Founder and CEO...
Feb 25, 2020
Guess who is standing in the way of your happiness? Yep. It’s you. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/mindful to get a free quote. - sponsor You can stop being a powerless complainer and start actively taking control over your own life. Complainers continuously fuss about a situation without doing something to solve the problem. You might love complaining in the m...
Feb 18, 2020
From autoplay on Netflix and YouTube to the endless scroll on social media sites, technology is intentionally designed to be addictive. And, despite the ease and convenience it may bring to your life, technology can have detrimental effects. In any given day, the average person spends 11 hours on screens, 3 1/4 hours on smartphones, and only 34 minutes with their families. Human beings need human connection. In order to strike a better balance between FaceTime and actual face time , most people ...
Feb 11, 2020
Wouldn’t it be fantastic to transform illness into wellness? With Dr. Samm Pryce’s advice, you can make progress with that very thing today. Mindset. Having the right mindset is important when you’re facing chronic illness or trying to prevent a condition. Sleep. Get the right amount of sleep so your body can heal. It assists your mood and physical function. It’s free. Water. Drink plenty of water to move toxins out of your body. Food. Read all the labels. Make sure you have plenty of fiber so y...
Feb 04, 2020
Have you ever said, “I’ll start my diet on Monday?” The week happens, you lose enthusiasm and decide to push it off until the next Monday. Overeating comes from being overworked, overstressed and overwhelmed. Life factors throw challenges at your workout and nutrition plans. It doesn’t have to be all-or-nothing. You can work on making better choices today. See where things went off the rails. Discover what triggers choices that don’t align with your goals. Make sure your plans are manageable for...
Jan 28, 2020
One in three Americans currently suffer from chronic pain. It can be daunting to find the best way to successfully manage one’s pain. A chronic pain diagnosis brings shock, bewilderment and grief. The loss of life before the chronic pain isn’t always acknowledged in the medical community. It is tough to come to terms with the loss of function caused by the pain. Conventional medical practitioners receive specialized training in their areas of expertise. They don’t always know as much about alter...
Jan 21, 2020
If you suffer from a sugar addition, former sugar addict Molly Carmel might have the solution you need: a sugar breakup. Much like any relationship, you can’t cut and run when things aren’t going your way. You need to stop and assess your relationship before you can have a clean breakup. Most addictions are two-pronged—they affect the nervous system and are substance addictions. Sugar addiction is four-pronged, because it affects the nervous system, it’s a substance that can be abused, it’s a pr...
Jan 14, 2020
It may surprise you to know that silver has a number of healing properties. When taken orally or applied topically, silver can boost your immune system and heal minor cuts, scrapes, burns, bites, bruises, and skin infections. Silver has safeguarded human health for thousands of years. Today, bio-Active Sovereign Silver supplements can be taken safely to promote a healthy lifestyle. Learn more about the chemical makeup of silver supplements and how you can support your immune system with it. List...
Jan 07, 2020
You know you need to make a change but your attempts are met with failure. Are you sabotaging yourself? There are many resources available at your fingertips to help you achieve your goals. You probably have a good idea of what you should be doing. You also likely have an idea of what you shouldn’t be doing. But, you’re not making things happen for yourself. What gives? You have to get out of your own way. Self sabotage is the drive toward negative things. You have to come to terms with that kno...
Dec 31, 2019
The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult. Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Tips for Holidays Consider how you eat on a regular basis. Eat mostly plant based. Eat for health, not just weight loss. Physical activity is just as impo...
Dec 24, 2019
Money, financial planning, and investing can be a huge source of stress for Americans. However it doesn’t need to be. Financial analyst, Manny Weintraub, explains investing in plain English and helps his clients bring mindfulness into the investing process. He encourages people to think about money the way you’d think about food. You may not understand the science behind it, but you can learn how to make good choices. You also need to find a partner you trust to offer advice that is in your best...
Dec 17, 2019
The current population in the United States is the first society in history that is simultaneously overweight and malnourished. Back in the 70s, obesity skyrocketed because organizations like the American Heart Association and the American College of Cardiology promoted low-fat diets and low-fat foods that replaced fats with sugar and processed carbohydrates. We often hear that low-fat diets, low cholesterol diets, and veganism can help you lose weight and get healthy. However, these diets are o...
Dec 10, 2019
More so than ever before, people give too much of themselves and have issues receiving help from others. We absorb the negative energy and anxiety of the people around us and our internal energy is dampened. This leads to stress, anxiety, and eventually, burnout. The stress of the holidays only exacerbates this. A time that should be joyful winds up being more stressful than it should be. Jennifer Marcenelle, MBA, BSN, RN, HNB-BC, shares tips for how to care for your mind and restore your energy...
Dec 03, 2019
Humans have trillions of bacteria in the gut that make up our microbiome. The majority of our microbiome live in the large intestine. However, Small Intestinal Bacterial Overgrowth or SIBO occurs when there’s an overgrowth of the bacteria in the large intestine that spills into the small intestine. This condition is a subset of IBS, and it’s assumed that nearly 60 percent of people with IBS actually have SIBO. The condition interferes with digestion and causes bloating, stomach discomfort, and c...
Nov 26, 2019
Do you have a chronic condition that doesn’t go away despite traditional treatment? If your physician can’t improve it with medications or treatments, there may be an emotional or behavioral component to your symptoms. Organifi . Save 20% NOW! Use code MINDFUL. Click here to order. We live in a quick fix society. Doctors conduct quick consultations. Patients are eager to dash out the door. Pharmacies are ready to dispense a rapid fix. It takes longer to discover the deep origin of long-term symp...
Nov 19, 2019
Much like we need to go to the gym and eat well to maintain healthy bodies, we need to work on keeping our minds healthy through mindful practices. Because we’re living in a more fast-paced, secular society than ever before, we lack rituals that are focused on the mind and soul. But, by creating rituals that revolve around music, we can become more mindful and find clarity. Mindful musician Murray Hidary has created Mind Travel, live music performances -- often out in nature -- that allow listen...
Nov 12, 2019
Functional medicine is a way of thinking. It asks doctors to look at the mind and body as a system, rather than a collection of parts. While conventional doctors may look at a symptom and assign a treatment to cover up the symptom, functional medicine practitioners will look at a symptom and try to determine the root cause. Dr. Sandra Scheinbaum is the founder of the Functional Medicine Coaching Academy, which trains medical professionals to become functional medicine coaches. These coaches work...
Nov 05, 2019
From an evolutionary perspective, we’re working against ourselves when it comes to getting a good night’s sleep. We’ve been disrupting our circadian rhythm by striving towards achieving homeostasis with air conditioning, heating, and artificial lighting. The natural sleep triggers such as the gradual darkening and cooling of our environment are gone, and we’re not sleeping as well as we should. To get the best night’s sleep our bodies need a cool environment. But with memory foam mattresses and ...
Oct 29, 2019
There is a lot of misinformation and confusion about supplements. Vitamins are found in the nutrients in our food. If we don’t get enough of something for proper function, we need to replenish the deficiency. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%. - sponsor Vitamin B12 helps keep your nervous system and blood cells healthy. Low B12 causes symptoms right away. Tingling of fingers and toes, fatigue, anxiety and depression are common. Yo...
Oct 22, 2019
These days, we spend a good portion of our day looking at screens, whether it’s the TV, our laptop or cell phone. And, that has a big effect on our mental health. The anonymity and distance created by the internet allows people to say hurtful things they might not say if face-to-face with someone. The curation of social media profiles creates a false image of perfection that becomes hard to attain in real life. Many children are so connected to their screens that having an in-person conversation...
Oct 15, 2019
Much like alcoholism and drug use, food addiction is a very serious disease. It's an obsession with food and weight and occurs when someone loses control over how much and what they eat. It’s a lifetime chronic illness that only gets worse if left untreated. Many food addicts struggle with foods high in sugar and flour, with pizza, ice cream, and chocolate topping the list of addictive foods. When it comes to symptoms, most food addicts: Are obsessed with food Have dug food out of the garbage Hi...
Oct 08, 2019
Frustrations with diagnosis, treatment and results from conventional Western medicine may prompt you to search for alternatives. You want an alternative that is safe, effective and well-researched. One excellent resource where you can find research on the effectiveness of supplements is PubMed . Low dose naltrexone (LDN) is a drug that acts like a nutritional supplement. Initially intended to treat addiction, it is now used to treat autoimmune diseases by arresting their progression. Doses of 50...
Oct 01, 2019
More than 60 percent of Americans have one chronic disease and 40 percent have two or more chronic diseases. The Centers for Disease Control and Prevention claims that most of these diseases are preventable and reversible in the early stages by making simple lifestyle changes. To avoid chronic disease later in life, it’s essential to make healthy choices early on and continue to make them as you age. Some people believe that after 50 their health is going downhill, so they stop making healthy ch...
Sep 24, 2019
Many parents make it through pregnancy and breastfeeding, carefully monitoring their own nutrition, but fail to understand the nutritional needs of their babies and toddlers once they begin eating solid foods. Quite a bit of research has surfaced in the last few years aimed at educating parents about early childhood nutrition, and Dr. Nicole Avena shares some of these findings with listeners in this episode of Mindful Medicine. A research neuroscientist and nutrition expert, Dr. Avena explains w...
Sep 17, 2019
Inflammation in the body causes chronic pain and poor sleep habits. But, if you take away inflammatory foods, inflammation decreases, as does the pain. When pain doesn’t keep you up at night, you sleep better. By removing toxic foods from your diet, everything runs more smoothly. Dr. Lynn Lipskis shares tips for how to make healthier food choices to reduce pain and improve sleep. She explains how certain foods can cause inflammation in your airways, making it harder to breathe when sleeping. Eat...
Sep 10, 2019
