Mindful Matters - podcast cover

Mindful Matters

Erika Mounier
Health & Fitness
Welcome to "Mindful Matters," where we dive into the depths of psychological well-being and simplified healthy living. As a mother of Eight and a devoted Health & Life Coach, I understand the juggling act of managing a busy household while prioritizing mental health and wellness. Today, I'm thrilled to share some transformative tips on cultivating a healthy lifestyle that begins from within.
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Episodes

3 Tips to Help You Achieve Your Goals

In today's episode I give you 3 tips to help you get started on your goals. Whether it is a goal towards a healthier lifestyle or a more personal goal, these simple tips can help you get started on the right path.

Mar 16, 2022•9 min

Episode 10- Dieting

In this week's episode I talk about dieting and ways to make simple changes that lead to living a healthier lifestyle.

Mar 04, 2020•15 min

Episode 9- Self care

In this weeks episode I talk about the importance of self care and ways to get yourself on track.

Mar 02, 2020•16 min•Season 1Ep. 9

Episode 8- Get Moving!

In this weeks episode I give you tips and tricks to get exercise into your everyday life. Simple exercise to get you closer to your goals!

Feb 14, 2020•24 min•Season 1Ep. 8

Episode 7- Love

Let’s talk about love...Welcome to this weeks episode! In this weeks episode I talk about how love plays a role in weight loss and gaining a healthy lifestyle.

Jan 25, 2020•13 min•Season 1Ep. 7

Episode 5- Time

Welcome back! In this weeks episode we discuss time and it’s importance in building your path towards healthy living.

Jan 13, 2020•15 min•Season 1Ep. 5

Episode 4- New Year New You

Happy New Year! In this weeks episode I discuss resolutions, ways to get started on the path to the new you, and simple tips.

Jan 03, 2020•22 min•Season 1Ep. 4

Episode 3- Patience

Patience is a virtue! In this weeks episode I talk about how to utilize this quality to make your weight loss journey more sustainable.

Dec 27, 2019•14 min•Season 1Ep. 3

Episode 2- Consistency

In this weeks episode I talk about how to keep your momentum going when it comes to your weight loss goals. I hope you get a few moments to listen to this episode. All my best!

Dec 21, 2019•11 min•Season 1Ep. 2

Episode 1 Motivation

What gets you motivated? In this episode I talk about how to start your weight loss journey on the right path.

Dec 13, 2019•10 min•Season 1Ep. 1

Introduction

A quick introduction about myself and what to expect on my channel.

Dec 13, 2019•57 sec
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