Safe From Anxiety Meditation - podcast episode cover

Safe From Anxiety Meditation

Jul 28, 201915 min
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Episode description

In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.  Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
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