It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 22, 2020•40 min
In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Please leave a 5 star review Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 15, 2020•19 min
Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Mentioned in this episode Bhante's meditation center Kelly's online meditation TT Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 13, 2020•1 hr 4 min
Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 08, 2020•10 min
Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help. Please leave a 5 star review and share with your friends! Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 01, 2020•16 min
Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry. Check out Kelly's new podcast- Meditation Mama Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Please leave a 5 star review Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 25, 2020•19 min
Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts. Please share, rate, and review to spread the word! www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 24, 2020•3 min
Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!) Check out Meditation Mama on Spotify or anywhere you get podcasts. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Please leav...
Oct 23, 2020•1 hr 8 min
Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Please leave a 5 star review Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 18, 2020•15 min
Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 11, 2020•22 min
In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love. Contact the show- info@yogaforyouonilne.com www.yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 04, 2020•17 min
This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat. Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats Start your own podcast by visiting Anchor.fm or downloading the free app Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 27, 2020•17 min
This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change. Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats Start your own podcast by visiting Anchor.fm or downloading the free app Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 20, 2020•19 min
Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join M...
Sep 18, 2020•1 hr 1 min
This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 13, 2020•17 min
This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk. Contact the show- info@yogaforyouonline.com instagram @yogaforyouonline This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 06, 2020•19 min
In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic." Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder More Mindful in Minutes Books Order...
Sep 03, 2020•57 min
Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life. Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline.com Please leave a review and share with your friends www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 30, 2020•16 min
Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance. Contact the show- info@yogaforyouonline.com Please leave a review and share with your friends www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2020•18 min
Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance → Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2020•18 min
In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 14, 2020•18 min
In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 → Le...
Jun 12, 2020•1 hr 3 min
Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 07, 2020•12 min
In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2020•19 min
In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work on releasing those things that weigh heavy on your heart during this guided practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2020•18 min
Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 17, 2020•38 min
This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2020•19 min
This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self. Pretty please leave a 5 star review and share with your friends- it helps the show! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 03, 2020•16 min
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery. Pretty please leave a 5 star review- it helps the show out more than you know! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 26, 2020•14 min
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 19, 2020•17 min
