5 Min Grounding Meditation

In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization. This month's mini is supporting The Bridge For Youth- an emergency homeless shelter for youth, including pregnant and parenting youth in crisis or experiencing homelessness in the Twin Cities, MN. Learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices