Mindful Fitness

Welcome to Mindful Fitness with Gillian of @fitnesswithgillian! This podcast is all about the relationship between mental and physical health, and how I approach a healthy lifestyle as an online fitness coach. Join to chat about my journey, get advice, and grow with me! #MindfulFitnessPodcast

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Episodes

The Enneagram and Fitness

In this episode, Gillian summarizes what the enneagram is and how it's a comprehensive way to understand yourself and others better - including health habits. She'll discuss all 9 types in relation to fitness, and give some suggestions for workout types she thinks would suit each type the best! #MindfulFitnessPodcast

Jul 05, 2020•52 min•Season 1Ep. 3

How To Stay Motivated

In this episode, Gillian gives advice for staying motivated when trying to live a healthy lifestyle. Do you have a "why?" Have you set specific goals? Have you made a plan? Do you have support? Get answers for how to get there yourself, and hear Gillian answer specific audience questions during the #PickMyBrain segment! #MindfulFitnessPodcast

May 31, 2020•32 min•Season 1Ep. 2

My Fitness Journey

In this first episode, Gillian talks about how she got started with fitness, and the journey that led her to where she is today. Disclaimer: Gillian is not a mental health or fitness professional! She's just a person like you sharing her experiences. #MindfulFitnessPodcast

May 24, 2020•11 min•Season 1Ep. 1

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