Mindful Self-Care with Daniella Elias

If self-care is something you’ve neglected for a while and you’ve focused on looking after everyone else but yourself, this episode is for you. In this episode, Kim chats with Daniella Elias about the importance of giving ourselves permission to pause and allowing ourselves the space to re-balance. As the founder of Amity Created, a self-care brand for women, Daniella believes that self-care is absolutely necessary and that magic is a warm cup of tea and a few quiet, mindful moments. Chapters: 01:24 Daniella’s journey into self-care 03:27 The benefits of mindfulness tea 04:38 Daniella’s definition of mindfulness 06:51 Why mindfulness is so important 08:43 How mindfulness plays a role in life and creativity 10:37 Daniella’s advise to live more mindfully 12:08 The inspiration behind the Amity Created self-care mug collections 16:55 Being present in the creative process 18:33 The Soul workshop with Kim 20:53 Why self-care is important when life is filled with pressure, guilt and distraction Website: https://www.amitycreated.com/ Instagram: https://www.instagram.com/amitycreated/ Facebook: https://www.facebook.com/amitycreated/ Search: ‘thedaniellaelias’ on all social networks Subscribe for more episodes! Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training