Mindful Floatation with Michael Musallam

Michael Musallam suffered a constant battle with depression and anxiety but found floatation therapy a place for hope. In 2018, he self-funded and self-built Horizen Floatation, a floatation therapy centre in Sydney, Australia. Imagine floating...naked on water...in deep relaxation... Releasing musculoskeletal tension, stress and anxiety... And even enhance creativity. In this episode, Kim talks to Michael about the mindfulness benefits of floatation therapy where you can experience a deep form of relaxation and enter the theta brain wave. Michae's mission is to bring floatation therapy to the world as he believes it has the power to change the world for the better. Chapters: 05:25 Who floatation therapy is for 05:45 Float environment meditation 06:35 How floatation therapy works 07:25 Benefits of floating 09:50 What is mindfulness? 11:00 Why mindfulness is important 15:30 Applying mindfulness in creative situations 17:00 Cleansing and float Instagram: https://www.instagram.com/horizen_floatation/ Website: https://www.horizenfloatation.com.au/ Facebook: https://www.facebook.com/HorizenFloatation/ Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training