Mindful Birthing with Tina Pullen

The birthing experience is often associated with pain and potential traumas. If you're becoming a parent for the first time, looking forward to having more kids or have future plans on becoming a parent... In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience. Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear. Listen to the full episode and don't forget to subscribe for more upcoming episodes! Chapters: 00:32: Who is Tina Pullen? 05:16: Why Tina started ‘The Birth Collective’ 06:40: Hypnobirthing and the mindful techniques involved 10:15: Reframing the fear of pain 13:35: Creating a mindful experience through hypnobirthing 16:07: The importance of mindfulness in the birth experience and in life 17:48: How mindfulness practice improves parenting 21:34: How to apply mindfulness in your daily life 24:36: How to get in touch with Tina Instagram: https://www.instagram.com/the.birth.collective/ Website: https://www.thebirthcollective.com.au/ Facebook: https://www.facebook.com/The-Birth-Collective-2065336503781623/ Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training