How To Unlock Creativity Through Movement

Discover the fascinating link between physical movement and creativity! Join me and special guest Jonathan 'Jono' Guico from DIYPT as we explore ways to boost both your physical and mental fitness. Learn how to combat Upper Cross Syndrome, a common issue for desk-bound creatives and uncover how boredom can be a catalyst for imagination and much more! Don't miss this episode of Mindful Creatives and be sure to show your support by giving us a 5-star review, liking and sharing! Chapters: 00:47 Three words that describe Jono 01:05 What is DIYPT? 02:18 Why Jono got into fitness 07:41 How to empower kids 08:19 4am morning ritual 10:15 Movement inspires ideas 14:25 Upper Cross Syndrome with creatives and employees 17:12 Tips when working long hours at a desk 19:38 Why boredom helps inspire imagination 20:53 Stretch exercise to relieve neck tension CONNECT WITH JONATHAN GUICO Social Media:  https://www.instagram.com/diypersonaltraining https://www.facebook.com/diypersonaltraining Website:  https://diypt.com.au Want to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training