Stop Worrying, Start Living ✨

So far on this podcast, I've covered fear, anxiety, perfection...now it's time to tackle worry. "Those who don't know how to fight worry die young." -- Henry Ford. This episode is part one of a two-part series that explores different tools and techniques to instantly stop yourself from worrying.

Here's step one: BREATHE

Related Episodes:   The Anxious Advantage: https://open.spotify.com/episode/1oTm1X19BbhPZJoqFAL4A0?si=PqyT9bjGQzGy_UZyQrkrxg   You'll Never Be Perfect; Try This Instead: https://open.spotify.com/episode/3MFJRla1OzOfbjakIsY68b?si=f1Q8QNuKQo69BuSpEnEmyg   FEAR is FUEL: https://open.spotify.com/episode/3SIfGpbl4xpOSbXogtmsrn?si=EJH2sq5KTEG3IzLKNO4cSQ   Your 3 Guidance Systems: Brain, Heart, Gut: https://open.spotify.com/episode/70xTz4aBHaSBxRLp5gDx9m?si=ZAImdt9_TriReSooi5Y5Gg

Recommended Reading:   How to Stop Worrying So You Can Start Living -- Dale Carnegie: https://bookshop.org/books/how-to-stop-worrying-and-start-living-revised/9780671733353?aid=20527&listref=personal-spiritual-development-cbc04339-31b1-46de-afe7-d4cd0556bd48

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