SAFE PSYCHE // Help Your Brain Feel More Secure
Episode description
Did you know that your brain scans your body 4 times per second to make sure there are no injuries present? Yes! That's how crucial safety is to the brain! Creating a sense of safety [for all areas of your life, not just your body] is the brain's main priority. Sometimes, the strategies it uses to make sure you're safe are extremely outdated and are actually holding you back. Tap in to learn practical ways for creating the psychological safety you need to thrive.
DOWNLOAD SACRED SHADOWS [inner healing workbook] https://mndflwrs.gumroad.com/l/sacredshadow
mentioned in the episode: BLOOM [a guided inner child experience] https://open.spotify.com/episode/4CC188oAyvrLiRoCnmSBaw?si=628d6a01515b4fe3 SACRED SHADOW https://open.spotify.com/episode/41gk6kctOyXq18d1kxhrdr?si=70a94b23401d47ab
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