Mindcast 214 m/ Mindcast Zoom : Nutidens søvnoptimering: De 5 ting du skal vide for at sove godt
Nov 19, 2020•14 min
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Episode description
Du får svar på:
1. Hvorfor en god søvn egentlig handler om hormoner i kroppen
2. Hvad du skal minde din hjerne om for at få en god søvn
3. Hvorfor en accept af dårlig søvn kan give en god søvn (what?)
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