Motivation Meditation to Start Exercising When You Really Don't Feel Like It

Can't get yourself to exercise but you know you really need it? Get motivated just by listening!

This is a short meditation designed to prime the listener's mind for exercise, similar to warming up muscles before physical activity.

Dr. Juna discusses the importance of mental motivation, explaining how visualization and affirming exercise goals can shift the brain from reluctance to readiness.

The meditation guides listeners to visualize themselves exercising joyfully and feeling energized post-workout.

00:00 Kickstart Your Workout Motivation with a Quick Meditation

00:31 Welcome to the MindBodySpace Podcast

01:50 Unlocking the Power of Mental Motivation for Exercise

03:45 Guided Meditation: Visualize Your Strength and Energy

08:43 Wrapping Up: Your Next Steps for Brain Resets and Wellness

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