Welcome back to the Back to Basics Summer Series on MindBody TV! In this episode, I’m walking you through one of the simplest but most powerful tools I teach for healing, my 3-step process for instant energetic shifts. This is something you can use anytime you're feeling triggered, overwhelmed, in pain, or emotionally stuck. These 3 steps will help you move energy, come back into presence, and allow healing to happen. We cover how to tune in to your body without judgment, how to release the resi...
Jul 19, 2025•25 min•Ep. 440
Welcome back to the Back to Basics Summer Series on MindBody TV! In this 2nd episode, we’re diving into one of the most important truths in MindBody healing: your thoughts influence your physiology. We’ve been taught to see the body as separate from our thoughts and emotions, but the truth is, your inner world is always communicating with your body. I’m walking you through how your beliefs affect your nervous system, how emotions translate into physical symptoms, and how to begin reprogramming y...
Jul 12, 2025•27 min•Ep. 439
Welcome to the Back to Basics Summer Series on MindBody TV! In this first episode, I’m walking you through the foundations of MindBody Medicine: what it is, why it works, and how it can completely shift the way you approach your health. I’m sharing the four key principles of MindBody Medicine that guide all of my work. We talk about why your body is so much more intelligent than you’ve been taught, how energy and emotion impact your physiology, and why healing doesn’t happen by fighting symptoms...
Jul 05, 2025•23 min•Ep. 438
Are you unknowingly fighting a war within yourself? In this episode of MindBody TV, I guide you through 4 powerful mindset shifts to stop the inner war that’s been draining your energy, keeping you stuck in survival mode, and blocking your body’s natural ability to heal. Whether you’ve been struggling with chronic symptoms, emotional burnout, or just feel like you’re constantly battling your body, this is your wake-up call. Your body is not the enemy (it’s your ally🤭) and it’s trying to get you...
Jun 28, 2025•11 min•Ep. 437
Are you unknowingly holding onto beliefs that are keeping you sick?! This week on MindBody TV, I’m breaking down the 3 biggest lies most people believe about their health, and how these beliefs actually block your body’s ability to heal. Whether you’re dealing with chronic illness, fatigue, pain, or you just feel stuck, this is a powerful reset for your healing journey. Your body is intelligent. It’s constantly communicating with you and working for you—not against you. When you shift these beli...
Jun 21, 2025•8 min•Ep. 436
I know it can feel like you're getting worse. But what if that’s not actually true? In this episode of MindBody TV, I’m sharing 5 surprising signs that you're healing, even when it feels like you're not. These are things I see all the time with my patients and inside our MindBody community, and they can totally shift how you see your journey. Just because things feel unfamiliar or uncomfortable doesn’t mean you're off track. It might mean your body is doing exactly what it needs to heal. ✨ Want ...
Jun 14, 2025•10 min•Ep. 435
Is your nervous system stuck in fight-or-flight mode? Are you feeling drained, overwhelmed, or like there’s never enough time, energy, or money? In this episode of MindBody TV, Dr. Kim D’Eramo guides you through a powerful MindBody Tapping practice—based on EFT (Emotional Freedom Technique)—to shift your brain state, reset your nervous system, and release the illusion of fear, lack, and separation. 👉 If you're ready to stop fighting your circumstances and instead transmute the illusion, this ep...
Jun 07, 2025•15 min•Ep. 434
What if the Matrix isn’t something outside of you—but something wired directly through you? In this week’s MindBody TV , I’m sharing how your outer world—your money, health, relationships, and even your triggers—isn’t random. It’s all a direct reflection of your internal energy field. The Matrix is responding to you. When you begin to understand this, you stop trying to rearrange the screen… and start shifting the projector. You come out of resistance, back into receptivity. You stop fighting wh...
May 31, 2025•15 min•Ep. 433
Can a few simple words really help you heal physically, emotionally, and energetically? In this week’s MindBody TV, I’m guiding you through Heal O’Pono, a heart-based practice inspired by the ancient Hawaiian method Ho’oponopono—one I’ve used personally and professionally to help clients shift chronic illness, trauma patterns, emotional pain, and more. This process isn’t about “thinking” your way to healing. It’s about sending a message of love and release to the part of you that forgot you were...
May 24, 2025•15 min•Ep. 432
In this episode of MindBody TV, I’ll show you how to create a quantum shift in your health, emotions, and energy field by activating the power of your heart. We’re going beyond mindset work and diving into the bio-electromagnetic intelligence of your body—where real, lasting change happens. You’ll learn how putting your hand on your heart can instantly begin to rewire your brain, calm your nervous system, and dissolve fear, shame, and survival patterns. This practice isn’t just calming—it’s a po...
May 17, 2025•17 min•Ep. 431
If you’ve been feeling stuck in lack, survival mode, or emotional overwhelm, there’s a reason—and there’s a way out. In this MindBody TV episode, I’m sharing how to use neuroplasticity to shift your brain’s wiring, so you can finally step out of the patterns that keep you feeling exhausted, unsupported, or not enough. These loops aren’t who you are, they’re just old signals your nervous system got used to sending. When you bring awareness, breath, and presence into those moments, you create new ...
May 10, 2025•23 min•Ep. 430
Join me for this week’s episode of MindBody TV, where I share 5 powerful shifts to help you reset your brain, rewire your nervous system, and finally step into healing, vitality, and flow. We’ll explore how small, subtle habits—like saying “Yeah, but…”, being stuck in your story, or running on autopilot—can quietly reinforce survival mode and block your body’s healing response. I’ll show you how to shift these patterns and access the creative power that lives inside you. Simple changes like your...
May 03, 2025•19 min•Ep. 429
What if the true root of chronic illness isn’t physical at all, but energetic? In this episode of MindBody TV , I’m sharing how one of the biggest blocks to healing is a subconscious belief in separation—the illusion that we are disconnected from source, from others, and even from our own bodies. We’ll explore how this belief triggers stress chemistry, keeps your nervous system in overdrive, and leads to everything from autoimmune conditions and fatigue to anxiety, emotional pain, and inflammati...
Apr 26, 2025•22 min•Ep. 428
Have you ever felt like you don’t fit in… like you see what’s wrong in the system but no one else does? That’s not a flaw—it’s a calling. In this episode of MindBody TV , I explore what it means to be a disrupter—someone who’s here to challenge outdated ways of thinking, living, and healing—and why your challenges, illness, or breakdowns may actually be activating your purpose. Many of us were taught that our sensitivity, our resistance to doing things “the normal way,” or even our chronic sympt...
Apr 19, 2025•23 min•Ep. 427
When you're stuck in frustration, nothing seems to work—and it can feel like you're endlessly chasing results without ever getting relief. In this weeks MindBody, I’ll guide you through a deeply supportive EFT tapping practice to help you move from frustration to freedom. We’re not tapping to fix or force anything—we’re tapping to nurture the body, feel what’s here now, and create real energetic space for change. Whether you’re dealing with chronic symptoms, financial blocks, relationship pain, ...
Apr 12, 2025•19 min•Ep. 426
If your life feels like a total mess right now… like everything is falling apart and nothing makes sense… listen up! In this MindBody TV episode, I explain why everything that feels like it’s “going wrong” might actually be your awakening. We explore how suppressed trauma, inherited beliefs, and collective shame keep us stuck in the illusion of separation—and how returning to your true Self is the key to healing. You're not breaking down—you're waking up. What looks like chaos or illness or emot...
Apr 05, 2025•26 min•Ep. 425
Are you using EFT tapping but still not seeing results? You’re not alone and there’s a powerful reason why… In this episode of MindBody TV, I’m revealing the #1 most important key to unlocking the true healing power of EFT (Emotional Freedom Technique) and it’s probably not what you think. So many people unknowingly block their own healing by approaching EFT with attachment and agenda—trying to force a result or fix a problem. But the real transformation begins when you shift your energy, let go...
Mar 29, 2025•18 min•Ep. 424
Join me for this episode of MindBody TV as we explore how your relationships affect your energy, health, and even your ability to manifest what you desire. Everything in your life—your health, emotions, finances, and overall well-being—is impacted by the vibrational frequency of the people around you. You are not just a physical being; you are an energetic being, constantly exchanging frequencies with others. Your energy field is constantly responding to the people around you—but the good news i...
Mar 22, 2025•20 min•Ep. 423
Join me for this special MindBody TV episode, where I’m answering your biggest questions about MindBody healing, breaking negative thought loops, and restoring balance in your system. YOU submitted your biggest questions, and I have the answers! If you’ve ever struggled with chronic fatigue, lingering pain, anxiety, or looping negative thoughts, this episode is for you. Many people unknowingly stay stuck in fight-or-flight mode, keeping their bodies from fully healing. But with the right awarene...
Mar 15, 2025•24 min•Ep. 422
Are you waking up tired no matter how much you sleep? Feeling like your body just won’t recharge, even after rest? Join me in this episode of MindBody TV, where I’ll reveal the 4 hidden energy drains keeping you stuck, guide you through a powerful process to clear it, and help you finally reclaim your energy—for good. Maybe you’ve tried supplements, special diets, or even just ‘pushing through’—but nothing truly works long-term. That’s because there are hidden energy drains that most people (eve...
Mar 08, 2025•23 min•Ep. 421
Join me for this powerful episode of MindBody TV , where I’ll help you clear the hidden subconscious barriers keeping you stuck so you can finally step into the breakthrough you’ve been waiting for. You ARE ready for more—whether it’s greater health, love, freedom, or abundance. But if you’ve been trying to move forward and keep hitting an invisible wall, there’s a reason. Unconscious blocks and trapped energy in your system can silently hold you back—no matter how much effort you put in. If you...
Mar 01, 2025•26 min•Ep. 420
Your mind governs your body…and everything happening in your life! Join me for this powerful episode of MindBody TV , where I’ll guide you through a process to release unconscious blocks and rewire the patterns shaping your health, emotions, and even your ancestral lineage. Believe it or not, much of what’s keeping you stuck isn’t happening on the surface—it’s deeply embedded in your unconscious mind and energy field. The beliefs, emotions, and past experiences stored in your system affect your ...
Feb 22, 2025•29 min•Ep. 419
Join me for this powerful episode of MindBody TV , where I’ll guide you through a process to heal ANY relationship—whether it’s with a partner, family member, friend, or even someone who’s no longer in your life… Believe it or not, relationships exits inside your mind (and your energy field). Your thoughts, beliefs, and memories about a person shape the way that person feels about you and treats you. Whether you’re looking to repair a current relationship or create space for new love, these tool...
Feb 15, 2025•27 min•Ep. 418
Join me for this powerful episode of MindBody TV , where I’ll guide you through a process to break free from the identity that’s been keeping you stuck in patterns of inflammation, stress, and dis-ease. If you’ve ever felt like no matter what you do, your body isn’t fully healing, this episode is for you. Your beliefs, memories, and ideas about yourself shape your reality—including your health. When you shift who you think you are and rewrite the past, everything can change! I’ll walk you throug...
Feb 08, 2025•25 min•Ep. 417
Join me for this week’s episode of MindBody TV as I guide you through a 3-step process to break free from chronic pain without medication. You CAN resolve severe chronic pain, no matter how long it’s been. In this episode, I will share a 3-step process to connect with the root of your pain (it may not be what you think!), use EFT Meridian Tapping to resolve it, and then welcome the energy of your emotions so you begin to live in flow. Let’s do this practice together! Invite anyone you know who h...
Feb 01, 2025•31 min•Ep. 416
Join me for this week’s episode of MindBody TV, where I interview one of our lead mentors and Embracing Health graduate, Ellen Rainford. Ellen’s story is nothing short of incredible. Diagnosed with chronic fatigue syndrome, Hashimoto’s, and reactivated Epstein-Barr Virus, she was told she would never get better. But through the Embracing Health program, she transformed her health, her mindset, and her life. In this episode, Ellen shares her powerful journey from being housebound and hopeless to ...
Jan 25, 2025•12 min•Ep. 415
You are a CREATOR!! Your brain is constantly sending communications, and every cell in your body is listening. Depending on whether these are messages of love or fear, you will experience health, wealth, and prosperity, OR lack, powerlessness, and more things to fear. Join me for this week’s MindBody TV where I’ll share how to talk to your body to shift from fear messaging to messages of harmony, love, and joy, and create magic in your New Year now! Resources mentioned in this episode: Embracing...
Jan 11, 2025•22 min•Ep. 414
Happy New Year!!! Ready to consciously manifest your life?! You may have heard: Ask and It Is Given…but is there something missing from this equation? Join me for this week’s episode of MindBody TV where I’ll share a 3-step process for conscious manifestation and the ONE THING most are missing when it comes to setting New Year’s intentions. We’ll do the work right here on the call, so join me to soar into 2025!!! Resources mentioned in this episode: Embracing Health https://drkimd.com/health/ – ...
Jan 04, 2025•22 min•Ep. 413
The holidays are a time when family drama can come to a head and you may be frequently triggered. What if rather than reacting with unconscious patterns, which only re-create the lineage patterns over and over in your life, you were to transmute that energy and FREE YOURSELF to be the True You this year?? Join me for this week’s episode of MindBody TV where I’ll share 3 keys to healing family trauma/drama for good so you enter a whole new pattern for your life going forward? It’s time to clear t...
Dec 28, 2024•25 min•Ep. 412
Can a holiday movie bring healing? This one did for me. If you’ve ever felt “unredeemable” like there’s a part of you that just won’t let go no matter what, this movie is for you! We are whole as we are; we don’t need to conquer our shadow. Join me for this episode of MindBody TV where I’ll share how this movie helped me embrace my shadow without needing her to open up, be a better person, feel better, or be positive. This will make all the difference for you this holiday season! Resources menti...
Dec 21, 2024•14 min•Ep. 411
