Mind Your Mind - Joseph Tropper - podcast cover

Mind Your Mind - Joseph Tropper

Joseph tropper•mindyourmindonline.com
Health
Mental Health
Mind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.
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Episodes

Season 4 #3 – Have I Experienced Trauma and How to Help Myself

Episode Notes We all like to say that we are okay. But are you really? I don't mean to cast doubt on your wellness. Join me as I explore what is trauma, have you experienced it, is it impacting you now and most importantly, how can you help yourself?! Feel free to get in touch at josephtropper@gmail.com

Mar 03, 2023•14 min•Season 4Ep. 3

Season 4 #1 – 10 Tips For Enhancing Your Relationship

Episode Notes I'm back and ready to talk mental health with you! If you're enjoying this podcast, please send me an email at josephtropper@gmail.com to let me know 1) what you like 2) what you want to hear more about 3) if you want to join me in a live conversation to ask questions or 4) If you want to talk about working together.

Feb 19, 2023•16 min•Season 4Ep. 1

Episode 50 - How to Save Yourself From Projection That Destroys Lives

human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.[1] For example, a person who is habitually rude may constantly accuse other people of being rude. It incorporates blame shifting. Babylonian Talmud (500 AD) notes the human tendency toward projection and warns against it: "Do not taunt your neighbour with the blemish you yourself have."[7] Victim blaming: The victim of someone ...

Sep 24, 2018•11 min
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