Episode 038 – Positive Thinking Starting Now

Summary: Feeling down from time to time is normal in a person’s life and this feeling might be a result of an internal or an external trigger. It’s not always easy to just shrug off how you feel and sometimes you just have to give yourself time to feel that emotion before moving on. Today, Joseph shares with us the 9 ideas to positive thinking. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:25 – Today’s episode is about starting positive thinking ● 00:43 – “We all feel down sometimes” ● 01:26 – “Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Green ● 01:47 – The 9 Ideas to Positive Thinking o 01:54 – #1 Tune in to your heart and breathing o 03:41 – #2 Call a friend or expose yourself to social interaction o 04:13 – #3 Think about your past successes o 04:58 – #4 Sing, dance, or do yoga o 05:17 – #5 Take responsibility for your life o 05:52 – #6 Get some fresh air o 06:02 – #7 Surround yourself with positive people o 06:44 – #8 Despite all challenges, you’re still here o 07:25 – #9 Think about your goals in life ● 07:42 – Talk to a therapist, coach, or a trusted friend/family member ● 08:15 – Connect with us at Mind Your Mind

3 Key Points:

1. Feeling down is normal in a human being’s life.
2. Things almost always pass, whatever you’re experiencing now, it won’t last forever.
3. Get support when you need to — don’t be afraid to connect with others.