Episode 017 – Trauma: Part 1 of 2 - What Is It?

Summary:

In this episode, Joseph opens the first installment for the 2-Part Series for Trauma. Joseph defines trauma, discusses the importance of conceptualizing what it is to us, and expresses just how common it is to experience trauma. He refers to the work of Dr. Peter Levine, an expert in the field of trauma, to describe the symptoms one may experience if one has experienced trauma. Tune-in to see if you can relate to having any of these symptoms and how acknowledging your own trauma is the best way to face it head-on to get the help you need.

Time Stamped Show Notes:

• 00:01 – Introduction to Mind Your Mind Podcast
• 00:23 – Today’s episode is the first installment of the 2-Part Series for trauma
• 00:41 – Trauma is a word that is very stigmatized
• 01:22 – Disclaimer: trauma work can be a real trigger for people
• 02:08 – 1.9 out of 2 people experience trauma
• 02:11 – Trauma can be described as so many things
• 02:20 – It could be a feeling of overwhelm mixed with a feeling of helplessness
• 03:04 – It’s important to conceptualize what trauma is
• 04:05 – Trauma is something happens to ALL people
• 05:03 – Dr. Peter Levine's symptoms that one has experienced trauma:

o05:18 – Hypervigilance

o05:28 – Intrusive Imagery/flashbacks

o05:48 – Extreme sensitivity to lights and sounds

o05:56 – Hyperactivity

o06:00 – Exaggerated emotional and startle responses

o06:20 – Shame and lack of self-worth

o06:48 – Reduced ability to deal with stress

o06:58 – Difficulty sleeping

• 07:17 –Waking the Tigeris Dr. Levine’s book on trauma
• 07:41 – Disassociation is also a symptom of trauma
• 08:06 – When it comes to trauma, be honest with yourself
• 09:13 – Next week’s episode will be about ways to deal with your feelings and experiences with trauma
• 09:37 – Please leave us a comment onMind Your Mindand a review oniTunes

3 Key Points:

1. Almost everyone will experience trauma in their lives.
2. Conceptualizing trauma is important for yourself.
3. You have to be honest with yourself, especially when it comes to asking and receiving help.

Resources Mentioned:

• Dr. Peter Levine – An expert in trauma
• Waking the Tiger– Dr. Levine’s book on trauma that Joseph recommends