Episode 014 – Hypnosis Part 2

Summary:

In this episode, Joseph ends the hypnosis series with 3 hypnosis superscripts, including one that helps cure a headache. Joseph invites you to participate in these exercises so that you can experience deep relaxation and rest. These superscripts will encourage you to clear your mind and expel any negative energy and stressors—bringing you to a whole new place of peace and relaxation.

Time Stamped Show Notes:

• 00:01 – Introduction to Mind Your Mind Podcast
• 00:26 – Today’s episode is Part 2 of the hypnosis series – 3 Hypnosis Superscripts
• 00:49 – Joseph encourages you to be in a quiet place to participate in the exercise
• 01:46 – Don’t operate any heavy machinery during the session
• 02:10 – Let your brain and body relax
• 02:30 – First superscript – Imagine yourself standing on top of a staircase

o02:42 – There are 10 steps leading down and as you walk down, you notice these sensations in your body

o03:09 – As you continue to walk down, you go into a deep sleep, feeling relaxation and comfort

o03:17 – At zero, you will be in a deep sleep

o03:27 – Joseph counts down 10-1

o03:40 – Deep sleep and relaxation

o03:49 – There’s a light coming from the door

o03:59 – You find yourself in a place of escape

o04:12 – Sit down and notice all of your senses

o04:34 – Exercise 1 is just deep relaxation

o04:37 – Take 3 deep breaths, expelling negative energy and stress

o05:25 – Take the feeling and anchor it

o05:37 – Come up with an anchor word that describes how you’re feeling right now

o05:53 – Think of a person, place or thing that will be your anchor

o06:07 – Your anchor word will be your post-hypnotic suggestion that will make you feel relaxed and comfortable

• 06:33 – Headache Cure

o06:43 – Imagine a dial from 1-10

o06:54 – Imagine you put your hand on the dial going down while you feel your pain subsiding

o07:17 – Deep sleep and relaxation

o07:21 – Use your right hand to massage your left shoulder and say, “It’s okay, it’s not my responsibility”

o07:48 – Use your left arm and rub away the tension on your right hand

• 08:10 – Family of Origin

o08:14 – Close your eyes and relax – ask yourself to consider the feelings and thoughts of your childhood

o08:31 – Think of how it impacts you today

o08:44 – Count from 3-0 and go into a deep sleep and relaxation

o08:55 – Imagine yourself standing in the doorway, seeing the steps going up

o09:01 – As you walk up, your body grows more awake

o09:15 – Joseph counts 1 to 10

o09:36 – Eyes open and wide awake

• 09:45 – Please leave us a comment onMind Your Mindand leave a review oniTunes
• 09:55 – End of this week’s podcast!

3 Key Points:

1. An anchor word that describes how you feel at the end of a meditative exercise can help bring you back to that place of peace and relaxation.
2. Superscripts for hypnosis guide you into a calmer state of body and mind.
3. When participating in these series, try to find a quiet place and allow your mind and thoughts to relax and guide you.