Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women see how they can use movement to improve their mentality, reality, self-esteem, and confidence.
Welcome to "Q&A Unleashed: From Thoughts To Realizations," the podcast where we explore the journey from curiosity to understanding. Enjoy Meg and Chantelle diving deep into Q&A. Questions that will make you think, make you emotional and make you have some of your realizations.
🎙️ Episode 32: Reflecting And Reconnecting Hit "pause" with us in this chatty, catching-up-on-life episode, "Reflecting And Reconnecting." We're diving into the rejuvenating process of looking back to move forward. Join us as we share insights,bits and pieces of what's been going on with us, and fun surprises that will guide you in rekindling connections with yourself and with those who light up your world. Expect light-hearted conversations, quick-fire tips, and a sprinkle of laughter, all des...
Join us for Episode 32 as we planned on having a light-hearted chit-chat, and it led to something much, much deeper.
Just as we wrap up Thanksgiving here in Canada, we thought an episode focused on Gratitude would be so fitting! This episode will explore the idea that purpose doesn’t have to be found in grand, life-changing events or achievements but can be uncovered in the simple, daily moments that often go unnoticed. We aim to guide listeners on how to shift their perspective, find deeper meaning in everyday tasks, and create a sense of fulfillment through mindfulness, intentionality, and self-reflection....
Why the heck wouldn't you want to be your own biggest fan?! Joining us in episode 27 we dive right into why it's so important to be your biggest fan, Do you ever feel alone or feel like everyone thinks you're crazy? Good!
Today we are diving into showing up for yourself- especially on social media. Social media can be a scary world to dive into but we are here to show you that it can be fun and enjoyable. Let's turn envy into inspiration and show up for ourselves!
Explore the importance of recognizing and releasing relationships that no longer align with your growth, well-being, and self-love journey The goal is to empower listeners to prioritize their mental and emotional health by setting boundaries and letting go of people who no longer serve them.
Welcome to Season 3! We are back from taking a much-needed long break but we are back and ready to dive RIGHT IN. We are ready to show up as the best versions of ourselves for YOU. Get ready for laughs, tears, sharing a lot of hard times, but also a lot of really, really amazing times!
Thank you all for joining us for Season 2! We will catch you on Season 3 xo
Buckle up as we navigate through a maze of raw and unedited conversations in an episode where no topic was off limits
Episode 10 baby! Where we take some time to dive into our life experiences with Alcohol. The good, the bad, the ugly. Come join us for this vulnerable episode!
Join us for Season 2 Episode 9 where we chat about changing our lives to achieve our goals. You'll soon find out we both have a deep love for Jelly Roll and how passionate we stand behind the quote "Nothing Changes If Nothing Changes"
Come join us in Episode 8 where we dive DEEP into our emotions of feeling overwhelmed and grateful while trying to do all the things. We realize we never have to "do it all" but we both have a lot of exciting things in the works that all need a lot of attention to. In this episode, we have a real, raw conversation about where it's leaving us and how we are navigating it all.
Happy New year! In this episode we are kicking this year off with a new motto: "New Year, Better Me" We don't want to change who we are, we just want to focus on building and improving! Sit down with your coffee and hang out with us while we dive into goal-setting and bettering ourselves for the New Year ahead!
On this podcast episode, we discuss the reality that Christmas isn't always the happiest time of the year for everyone. We emphasize the importance of surrounding yourself with the right people not only during the holidays but always. We are here to remind you all to never settle in any type of relationship and slow down, enjoy your time with your loved ones and be present. We are so excited for you to tune in and be your reminder that if you're struggling this Holiday season, you're not alone....
Join us for Episode 5! Where we all get the update we've been waiting for; MEG IS ENGAGED!! She is sharing all the details. We also take some time to dive into a transformative retreat experience that Chantelle attended. Additionally, we touch on diving into therapy a little bit more and how it can contribute to personal growth. We hope you all enjoy this lighthearted episode where there is a ton of laughter, raw moments and us simply being us.
Welcome to Season 2, episode 4! We have a very special guest joining us, Syd! Syd is filled with knowledge and science as she is a CBT (Cognitive Behavioral Therapy) therapist. Syd wears many hats and we can't wait for you guys to hear her perspective and what she has to say!
In this episode of Mind To Muscle, we dive deep into being able to follow your gut. We touch on the fascinating world of intuition and ego. Trying our best to help you understand what your "ego" means and how it can take control over your mind without you even knowing. Join us as we explore the power of listening to your gut instincts and how it can guide you towards making confident and fulfilling decisions in your life. Get ready to trust your instincts, staying true to yourself and finding pe...
Feeling stuck lately? You're not alone! Come join us this week while we talk about little tricks and tips on how to feel "unstuck". We also dive into how we both have different perspectives on feeling stuck and what it means to us both individually.
Welcome to Season 2 baby!Come join us in episode 1, where we dive into the intriguing idea that everything truly happens for a reason and hang tight while we unravel why we don't buy into "coincidences". We are so excited for you all to hang out and catch up with us!
In our season finale, we take a moment to express our deepest gratitude for all our listeners who have journeyed with us. Every minute you've spent with us has made this season an incredible experience. Your support, your time, and your dedication to our podcast mean the world to us. As we wrap up episode 12, we are filled with anticipation for what's to come. While we take a summer hiatus to recharge and brainstorm, rest assured that we are committed to bringing you even more enriching, engagin...
Hey there, fitness enthusiasts! Welcome to the 11th episode of "Mind to Muscle." Buckle up because we have a treat for you today - our very first guest, Chantelle's brother, Justin! Justin's not just family, he's a walking testament to the transformative power of fitness. In this episode, he gets real and raw about his personal fitness journey and how it's sculpted him into the man he is today. From fitness blunders to triumphant wins, he shares it all. His story is filled with heart, humor, and...
Welcome to the 10th episode of "Mind to Muscle"! Brace yourselves, we're diving headfirst into our crazy relationship with the dreaded bathroom scale. That little monster can sure mess with our moods and goals, right?In this fun-filled, enlightening episode, we're dishing out some much-needed perspective. We're all about feeling fab, not just counting pounds. Let's kick the scale's power to the curb and discover how to use it as a guide, not a verdict.Tune in and let's redefine our relationship ...
In this episode, 'Rediscovering Gratitude', we take a deep dive into the transformative power of thankfulness. It's easy to lose sight of the good in our lives amidst the hustle and bustle of the everyday. This discussion is all about rediscovering and embracing that lost sense of gratitude. We explore practical ways to cultivate a gratitude mindset, and discuss how this shift in perspective can lead to greater happiness, fulfillment, and well-being. Get ready to refind your gratitude and see ho...
In Episode 8 of "Mind to Muscle," join us for an honest and heartfelt conversation about the challenges we've faced in recent weeks. As high-energy, optimistic individuals, we strive to share our positivity with you. But life can be tough, and we're not immune to its difficulties. We'll discuss how we navigate through tough times, find the light at the end of the tunnel, and emerge stronger than before. Tune in for an uplifting and authentic talk about embracing life's ups and downs with resilie...
Hey there! In Episode #7 of Mind to Muscle, we're just hanging out and catching up on our latest fitness adventures and mental well-being wins. We'll share some laughs, swap stories, and chat about the ups and downs of finding that sweet spot between body and mind. So, pop in your earbuds, hit play, and join the conversation. Remember to subscribe and let's make this journey together, one fun-filled episode at a time!
In this lighthearted and informative episode, we dive deep into the lessons learned from our personal fitness journeys while sharing some hilarious kitchen mishaps along the way. Join us as we discuss overcoming challenges, setting realistic goals, and finding balance in our lives. We'll share the story of the "egg ick" incident, the infamous raw bacon debacle, and more! From discovering new workout routines to learning the art of meal prepping, we'll explore how these experiences have shaped ou...
In this episode, we discuss gym anxiety, a common experience that affects many. We share personal stories, explore the causes, and provide strategies to overcome these mental barriers. Tune in for practical tips to build confidence and create a positive gym environment, whether you're a beginner or a seasoned fitness enthusiast. Let's make the gym a welcoming and enjoyable place for all!
In this episode, we explore the idea that everyone has two lives, and the second one begins when we realize we only have one. We discuss the importance of living in the present moment, pursuing our passions, and just going for the things we've always wanted to do. Through our stories and reflections, we offer practical tips for living a more fulfilling life and making every moment count. Whether you're looking to make a major life change or simply want to appreciate the little things more, this ...
Welcome to the third episode of 'Mind to Muscle'! This week, we're switching things up and answering your burning questions from Instagram. From 'Whats our favourite Taylor Swift song?' to 'What's the best way to get motivated when you don't want to do a damn thing?', we've got you covered. Tune in as we provide our hilarious and helpful answers to your questions. You won't want to miss this one - grab your favorite snack and let's get started!
