In this powerful episode of Mind Split Cafe, we sit down with the incredible Lisa Anderson, Certified Life & Recovery Coach, to explore the complex connection between addiction and relationships. We dive into how addiction behaviors often damage relationships—but more importantly, we uncover the why behind those actions.This conversation breaks down a critical truth: addiction is not simply a choice—it’s a brain disorder. Research shows that substance use disorders (SUDs) hijack the brain’s ...
Mar 19, 2025•24 min
In this powerful episode of the Mind Split Cafe Podcast , we sit down with Kim Bellas , founder of Sober Is The New Cool , to talk about her life-changing sobriety journey and how she’s building a global community that’s redefining what it means to live alcohol-free . Whether you’re sober curious, in early recovery, or looking for inspiration and support , this episode is packed with real talk about addiction, sobriety, mental health, and personal growth . ✅ Kim’s personal story — the moment tha...
Mar 05, 2025•33 min
Welcome to this inspiring episode of the Mind Split Cafe Podcast , where we sit down with Nathalie Weister , Founder and CEO of EPM Studio , bilingual Certified Leadership Coach , and Human Resources Executive with over 15 years of experience helping professionals achieve their full potential . ✅ Nathalie’s journey as an entrepreneur, executive coach, and HR leader ✅ Proven leadership strategies for navigating challenging times ✅ Expert tips on career development , professional growth , and pers...
Mar 03, 2025•33 min
#Sobriety #MentalHealth #OvercomingAddiction Join us for an insightful episode of the Mind Split Cafe Podcast featuring special guests Jake M., Recovery Specialist , and Alexis Royal, Clinical Outreach Specialist from Infinite Recovery. In this discussion, we delve into the genetic predisposition to alcoholism and explore effective strategies for recovery.In This Episode:Understanding the genetic factors contributing to alcohol use disorder. Insights from Jake and Alexis on personalized treatmen...
Feb 11, 2025•40 min
This week, we welcome the incredible Amanda Kaine, a survivor of the Marjory Stoneman Douglas High School shooting, who has transformed her experience into a mission to create meaningful change. Amanda's journey from early high school graduation to excelling at Miami University and now pursuing her medical education at Touro College of Medicine is nothing short of inspiring. In this episode, you'll discover: How Amanda’s experiences at Miami University ignited her passion for trauma research and...
Jan 27, 2025•30 min
n this episode of Mind Split Cafe , we sit down with Dr. Brian Dixon, MD, a highly respected psychiatrist based in Fort Worth, Texas, to explore the intricacies of mental health and wellness. As a dedicated professional in private practice, Dr. Dixon shares his invaluable insights into breaking the stigma surrounding mental health, the challenges of providing individualized care, and the evolving landscape of psychiatry. From his experiences as a clinician to his perspective on how mental health...
Jan 10, 2025•27 min
Struggling to overcome challenges? This video dives into actionable steps to help you break through barriers and achieve success while maintaining your mental health. Whether you're dealing with stress, self-doubt, or obstacles in life, we've got you covered with motivational insights and practical advice. 💪✨ 🔑 What you'll learn: ✅ How to overcome mental roadblocks ✅ Tools for building resilience ✅ Tips for staying focused and positive 💬 Join the conversation! What strategies help you overcom...
Dec 19, 2024•43 min
Welcome to another thought-provoking episode of the Mind Split Cafe podcast! This week, we dive deep into the world of modern psychology with two incredible experts: Dr. Jessica George and Dr. Natasha Benatti from TellaPsychology. Together, they discuss the latest in mental health innovations, share actionable insights, and unpack the challenges of psychological care in a digital age. 📚 About Our Guests: Dr. Jessica George is an award-winning clinical psychologist whose work has been featured i...
Dec 12, 2024•42 min
In this enlightening episode of Mind Split Cafe, hosts Chris & Matt engage in a profound discussion with two esteemed mental health professionals: Jessica Murph, a Licensed Marriage and Family Therapist Supervisor (LMFT-S), and Anita Sandoval, a Licensed Professional Counselor (LPC). Together, they explore diverse aspects of mental health, therapy, and personal growth. Key Topics: Therapeutic Approaches: Jessica and Anita share their unique methodologies in counseling, emphasizing the import...
Nov 29, 2024•38 min
In this episode of Mind Split Cafe, host Chris Stowers sits down with Daylen Adams, a retired Army infantryman originally from Hawaii, now residing in Weslaco, Texas. Daylen shares his journey from serving in the military to becoming an active member of his local community. Key Topics: Transitioning from military life to civilian life The importance of community involvement for veterans Daylen's initiatives in supporting local law enforcement and community services Learn More: Alton Police Depar...
Nov 18, 2024•28 min
In this insightful episode of Mind Split Cafe, hosts Chris & Matt engage in a compelling conversation with Dr. Velma Vega-Hughes, a board-certified Family Psychiatric Mental Health Nurse Practitioner and owner of Fig Tree Behavioral Wellness in Harlingen, Texas. Dr. Vega-Hughes shares her holistic approach to mental health care, emphasizing the integration of physical, mental, spiritual, and emotional aspects to promote healing and recovery. With extensive experience in community mental heal...
Nov 02, 2024•30 min
#DepressionHelp #MentalHealth #Sobriety In this gripping episode of Mind Split Cafe, Chris Stowers interviews Teagan Broadwater, a former undercover police officer who infiltrated and dismantled a notorious Crips gang network in Fort Worth, Texas. Known as Operation Fish Bowl, Teagan’s work led to the arrest and conviction of 51 gang members, significantly disrupting criminal activities in the area. Teagan shares the intense experiences and life-threatening moments he faced during his 13-month o...
Oct 28, 2024•46 min
In this compelling episode of Mind Split Cafe , host Chris Stowers sits down with Cliff McDonald, Chief Growth Officer at Recovery.com, to discuss his inspiring journey from Wall Street success to battling alcohol addiction and ultimately finding long-term recovery. Cliff shares how his personal experiences fuel his passion for helping others find life-saving addiction treatment through Recovery.com, a platform offering ethical, unbiased information for those seeking recovery. Cliff’s story isn’...
Oct 12, 2024•44 min
In this special episode of Mind Split Cafe, host Matt is joined by Vivek Shah, the founder of Infinite Potential. Vivek shares his journey from founding a multi-billion-dollar company to leading a coaching organization that empowers professional athletes, coaches, and executives from Fortune 500 companies. His insights into leadership, mental resilience, and performance enhancement are unparalleled. Learn how Vivek helps high-performing individuals—from athletes to business executives—achieve th...
Oct 04, 2024•32 min
In this enlightening episode of Mind Split Cafe, hosts Chris & Matt dive deep into the intricacies of the brain with special guest, Sienna Golonese, a Cognitive Behavioral EXPERT. We explore how BDNF (Brain-Derived Neurotrophic Factor) plays a crucial role in neuroplasticity, learning, memory, and emotional regulation. Sienna also shares fascinating insights into the hippocampus, the brain’s stress center, and how chronic stress can impact addiction. Discover how exercise and even functional...
Sep 30, 2024•31 min
🎙️ New Episode Alert Presented by: PsychNow !Join Mind Split Cafe for an in-depth discussion with John Oberg, founder of Precina Health , Doctor of Social Work, and professor, as we explore the fight against #chronic #disease ! In this #episode , we unpack the root causes of chronic illness and the cutting-edge strategies John and his clinical team are using to provide impactful healthcare solutions. 🌟 From innovative treatment plans to preventative care, this episode is a must-listen for anyo...
Sep 27, 2024•31 min
In this powerful episode of Mind Split Cafe , Chris & Matt sit down with the insightful Ms. Sadie Sanchez to explore the transformative ideas behind her book, Dimensions: 100 Questions to Understand Your Perspective . Dive deep into a thought-provoking conversation about how the right questions can shift your mindset and unlock new levels of self-awareness. Sadie shares the inspiration behind her work, her unique approach to personal growth, and why understanding your perspective is the key ...
Sep 20, 2024•38 min
Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the...
Aug 30, 2024•33 min
Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the...
Aug 24, 2024•29 min
Dr. Aaron Weiner joins the show and we speak about the tragic Matthew Perry situation as arrests are recently announced this past week. From enabling to secret drug rings, we dive right in.
Aug 17, 2024•19 min
Ken Seeley, the renowned interventionist from A&E's hit series Intervention , is our special guest this week! With a career spanning several decades, Ken brings deep insights and invaluable advice on addressing and overcoming life's toughest challenges. You won’t want to miss this powerful episode filled with wisdom and practical tips for those seeking help. Tune in now to gain a fresh perspective on healing and recovery!
Aug 12, 2024•46 min
This week on Mind Split Cafe, we’re mixing things up! Chris and Matt are flying solo to bring you an intimate and insightful episode. Join them as they dive into some highlights from our latest newsletter and celebrate the release of the inaugural issue of Mind Split Cafe: The Magazine. Chris takes a deep dive into the origins of Mind Split Cafe, sharing his vision and aspirations for its future. Don't miss this heartfelt discussion filled with passion and excitement for what’s to come!...
Aug 03, 2024•18 min
In this engaging round table episode, our experts dive deep into the controversial topic of kratom and its potential ill effects on the human body and brain. Join us as we discuss the science, personal experiences, and the ongoing debate surrounding this herbal substance. Whether you're curious about kratom or seeking a balanced perspective on its use, this episode provides valuable insights and thoughtful discussion. Don't miss this eye-opening conversation on the Mind Split Cafe podcast....
Jul 19, 2024•37 min
Lisa Anderson who has gained a TikTok following for spreading love and good vibes joins the show this week to discuss outlook, mindset and meaning! Join us for a conversation with Lisa, where we cover everything from recovery to spreading joy. Lisa is a trailblazer in recovery and life coaching, helping people create a life they love and look forward to. She also brings smiles to so many across TikTok dancing and being free. #Smile #TikTok #BeHappy #Dance #MentalHealth #Recovery #NewLife...
Jul 12, 2024•37 min
Part II of Frank's incredible story of resilience, redemption, and faith as we sit down with our special guest. Raised in the heart of Little Italy, surrounded by the influence of the mafia, Frank shares his harrowing journey of overcoming addiction, undergoing a life-saving heart transplant, and finding hope through his unwavering faith in God and love for his son. We also dive into his NEW book and where to grab a copy. 🎙️ About Mind Split Cafe 🎙️ Mind Split Cafe is your platform for authent...
Jul 05, 2024•28 min
This week, we're joined by Dr. Michael Foti for the final episode of Season 2. We delve into Dr. Foti's latest book and analyze the strategies that led to his success. Season 3: July 3rd!
Jun 24, 2024•44 min
Welcome to another episode of Mind Split Cafe! Today, we sit down with Dr. Reichlin, co-founder and CEO of PsychNow, to explore groundbreaking advancements in mental health technology. Dr. Reichlin shares his insights on the future of mental health services, the importance of innovation in therapy, and how PsychNow is transforming the landscape. Don't miss this insightful conversation packed with valuable information and forward-thinking ideas.
Jun 03, 2024•32 min
Finding a balance of scientific and holistic approaches to healthcare is a mission for Dr. Ginamarie Papia. Hear this week how she balances the two and how she has found success in her thinking.
May 25, 2024•36 min
Welcome to Mind Split Café with Moment, your go-to podcast for stimulating conversations on mental wellness and self-care. In today's episode, we're diving into the topic of how certain ingredients can work wonders in calming the mind and promoting relaxation. we'll explore the science behind these ingredients and their powerful effects on our mental well-being. So sit back, grab your favorite Moment beverage, and join us as we uncover the secrets behind moment. Let's unwind together on Mind Spl...
May 17, 2024•19 min
🎨 Dive into the latest episode of Mind Split Cafe! 🎙️ In this enlightening discussion, Chris & Matt explore the transformative power of art therapy in aiding the brain's recovery from anxiety, depression, and more. Discover how creative expression can be a healing force for the mind and soul. Click the link below to listen now and embark on a journey of self-discovery through art. #MindSplitCafe #ArtTherapy #MentalHealth #HealingThroughArt
May 10, 2024•29 min
