In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe. Why some of the things that come out of the fitness industry are based on RESULTS. (1:21) Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe. #1 – If you want to get lean, do not eat past 6 pm. (4:35) #2 - Doing fasted cardio first thing in the morning. (13:05) #3 - Doing high reps burns fat and low reps build muscle...
May 03, 2021•43 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Is any attention better than no attention? (4:32) Is Adam the inventor of a new diet? (20:22) Mind Pump’s drinking strategies. (23:37) What’s in Sal’s post-workout shake? (26:43) Why is politics in everything?! (28:53) Justin’s brother’s unusual party trick. (33:47) Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25) #Quah question #1 – How should you adjust your ma...
May 01, 2021•1 hr 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough. Adam divulges his new diet. (3:08) How Mind Pump is working on their creative flow. (7:47) When a gender reveal party causes an earthquake! (11:01) The guy's recap UFC 261 and the Jake P...
Apr 30, 2021•1 hr 21 min
In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of lifting weights. How movies play a HUGE role in our culture. (2:27) The origins of weightlifting. (5:11) Busting the myth that lifting weights makes you muscle-bound. (8:53) Is the stigma warranted? (11:00) How the 70s and 80s only pushed the poor perception of weight lifting. (14:23) How it was considered cheating in Hollywood if you lifted weights in the 90s. (20:00) The benefits that come fr...
Apr 29, 2021•57 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding. Mind Pump Recommends, Wahl Street on HBO Max. (4:06) Understanding how to scale a company when it’s not your niche. (18:55) Vuori Clothing, filling a gap...
Apr 28, 2021•1 hr 14 min
In this episode Sal, Adam & Justin cover four natural ways to improve libido. Why your libido is a key indicator of good health. (1:35) The evolutionary argument surrounding stress and how it affects the body. (2:52) How to Boost Your Sex Drive in 4 Natural Ways. #1 – Improve your diet and identify nutrient deficiencies . (6:05) #2 – Re-frame your mentality surrounding stress. (18:45) #3 – Value your mental health. (28:30) #4 – Apply the proper amount of exercise. (37:38) Related Links/Produ...
Apr 26, 2021•43 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. “They don’t even know” shirts are out! (3:40) Why Sal is a little moody. (7:11) Scary statistics on asset inflation, the real estate market, voluntary savings, and more from Peter Linneman. (12:44) Would you cryogenically freeze your body? (26:58) The amazing benefits of the ChiliPad on your sleep. (30:35) Mind Pump on New York’s latest decriminalization laws. (34:37) Why Adam is hoarding Magic ...
Apr 24, 2021•1 hr 25 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic fat burners actually do anything, the value of battle ropes, and when to implement them in your workout, and whether spinal flexion exercises like crunches are dangerous for the back. Are comments on YouTube making Sal feel insecure? (3:31) Sal is a BIG nerd. (5:48) What industry does robotics disrupt first? (9:06) Mind Pump speculates on c...
Apr 23, 2021•1 hr 13 min
In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure. Making the case that meal plans may be making you fat. (1:47) Mind Pump Reminisces: The silliness of the old Apex meals at 24 Hour Fitness. (3:30) The attractiveness of meal plans. (5:33) Defending the potential value of meal plans. (8:22) Why you must focus on your behaviors to create long-term success. (13:10) Make it real-world applicable. (18:54) The psychological impact of e...
Apr 22, 2021•47 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to handle your mindset after coming back from an injury, ways to improve grip strength, and final thoughts on the range of motion debate. Oli Pop’s connection to Dum Dum lollipops. (5:29) The potential opportunities of ‘Cloud Kitchens’. (7:34) The legend of 4/20 and the benefits of cannabinoids. (11:44) Mind Pump Recommends, Body Brokers on Pri...
Apr 21, 2021•1 hr 22 min
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50) Making the case when shorter ranges of motion or more beneficial. (8:10) The difference between being a personal trainer versus a coach. (10:36) Why national certifications are NOT the end all be all. (14:06) The problems training with limited ranges of motion. (16:50) Am I sacrificing muscle in pursuit of a ...
Apr 19, 2021•51 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’s latest obsession, the ‘Viking Press’. (7:15) Which states have the highest/lowest IQ? (10:44) Education versus experience/starting a career. (13:51) The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42) Mind Pump Investments: Uber’s next BIG move. (27:15) Mind Pump Debates: The zealo...
Apr 17, 2021•1 hr 36 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack. Mind Pump further expands on their past podcast positions. (7:02) Science without morality is very dangerous. (19:16) The science behind apricot kernel oil found in Caldera Lab’s face serum. (24...
Apr 16, 2021•1 hr 12 min
In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50) The beauty of strength. (7:34) Don’t fall victim to subpar programming. (10:18) 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym. #1 – Master the technique of the 5 big lifts. (12:51) #2 – Learn how to manipulate intensity. (17:45) #3 – Know how to phase your training. (27:1...
Apr 15, 2021•53 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles. Why does it take so long to cut Adam’s hair? (4:45) Jordan Peterson as Red Skull? (6:30) Why men are no match for women. (11:25) The power of associati...
Apr 14, 2021•1 hr 19 min
In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead. How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41) The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13) Why you don’t hurt yourself from a movement you OWN. (8:28) The importance of stretching with PURPOSE. (12:21) The benefits and challenges of foam rolling. (15:16) What a proper warm-up SHOU...
Apr 12, 2021•46 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’s post-workout shake? (12:34) Pasture eggs versus conventional farm eggs. (13:50) Are you willing to take the ‘Burger Den’ challenge? (15:06) The common chemical that may be causing an explosion of Parkinson's Disease. (21:43) Fun Facts with Justin: Who is the top producer of tires? (24:44) How humans evolved to eat a lot of animals. (27:51) Mind ...
Apr 10, 2021•1 hr 30 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie...
Apr 09, 2021•1 hr 13 min
In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obesity epidemic. (2:11) The clinical definition of obesity. (3:00) Why fix the obesity epidemic? (5:38) The importance of having an honest conversation. (8:35) How being obese affects your mental health. (10:32) Self-image versus body image. (12:15) You have to change your approach. (14:54) What caused this problem? (20:38) The 3 Step Solution to ...
Apr 08, 2021•56 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create efficiency or automation when working with and managing a lot of clients at once. Justin’s newest pre-podcast drink brought to you by Organifi’s Pu...
Apr 07, 2021•1 hr 15 min
In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closures. There is a light at the end of the tunnel. (2:06) The evil “O” word and elephant in the room. (3:40) The two contributing factors to the obesity epidemic. (6:28) Just become aware! (8:50) Scientifically why heavily processed foods hijack our system. (9:50) How trainers have the greatest ability to solve the obesity problem. (12:52) What do t...
Apr 05, 2021•52 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster movies. (16:55) The backstory on ‘Lenny’. (26:15) The benefits of moving slow. (30:01) How Adam’s new garage is decked out in PRx equipment. (...
Apr 03, 2021•1 hr 36 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show. The various methods the guys use to avoid speeding tickets. (3:34) Making the case for the value of bullies. (9:14) Barstool versus Michael Rapaport. (22:38) The guys speculate on Nik...
Apr 02, 2021•1 hr 20 min
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout. The most important factor for fitness success. (2:22) Why consistency is just as important for the average person. (6:28) The biggest mistake people make when it comes to their current fitness level. (7:24) Why are we so drawn to motivation? (9:13) How to Stay Consistent with Your Diet & Workout. #1 - Know your honest starting point. (10:13) #2 – Build upon small goals. (14:35) ...
Mar 31, 2021•50 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT. Mind Pump workout and diet updates. (4:11) Why fish oil is one of the most effective recovery supplements. (15:47) The fascinating story behind the man who built The Sharper Image. (20:45) Adam is a BIG Formula 1 guy. ...
Mar 31, 2021•1 hr 14 min
In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture in Hawaii? (3:58) How before desire and dedication there is love. (5:26) Did he become a different person when he stepped into the cage? (6:29) How the antidote for anxiety is confidence. (8:30) His stand-out fighting moments. (10:55) Why every workout is working your confidence. (12:50) Enemies to friends. (14:11) Who hit him the hardest in a f...
Mar 29, 2021•40 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with Florida?! (11:22) The before and after glow of Caldera. (13:43) Here is what you don’t do if you want to normalize sex with kids. (14:47) UFOs are the real deal. (20:15) Adam the food Nazi. (25:47) The tales of Shrimp Toast Crunch. (35:02) Mind Pump, A Day in the Life. (39:30) #Quah question #1 – How can I determine my ideal daily caloric inta...
Mar 27, 2021•1 hr 34 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts. The NCAA weight room controversy revisited. (3:41) Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18) Krispy Kreme’s latest promotion is on-trend. (25:37) When you buy...
Mar 26, 2021•1 hr 21 min
In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss. The biggest mistake people make when they want to start their fat loss journey. (1:58) Why exercise is NOT just about burning calories. (4:09) Why cardio is the WRONG form of exercise to lose body fat. (8:39) The importance of building your metabolism through resistance training. (13:35) Motivation is ...
Mar 25, 2021•43 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine. The ultimate pro douchebag move. (3:43) How Butcher Box has the best customer service, hands down! (11:32) The inconvenient truths surrounding men’s versus women’s sports. (13:50) Mind Pump Recommends, The Last Blockbuster on Netflix. (2...
Mar 24, 2021•1 hr 11 min
