996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises they hate but are good to do, what Mind Pump will do if science disproves frequency in favor of volume, the importance for a personal trainer to be in shape and tips on not being so socially awkward.

• Justin is going to the “danger zone”! (4:56)
• Recap of Mind Pump’s “Mastering the Sale” training at Red Dot Fitness. (11:11)
• Update on Mind Pump & Mimosas. (15:49)
• Checking your egos and getting back to your ‘why’. (16:54)
• The growing wave of youth who are abstaining + discussion over Amanda Bucci’s recent post on being in a polyamorous relationship. (21:51)
• How Sal used Four Sigmatic cordyceps to keep his stamina/energy up throughout his most recent all-day workout. (36:21)
• The importance of ‘Digital Wellness’ and creating practices around technology. (37:55)
• The weird world of vegan YouTube stars is imploding. (45:57)
• #Quah question #1 – What are some exercises you guys hate doing but know are good for you? (52:23)
• #Quah question #2 – What is to say science won’t disprove the need for frequency, that only volume matters? If that happens, will you pivot and change your programs? (1:00:26)
• #Quah question #3 – How important is it for a personal trainer to be in shape? Can a trainer who is obese succeed? (1:09:27)
• #Quah question #4 - Tips on not being so socially awkward? (1:16:36)

• Red Dot Fitness (@red_dot_fitness)  Instagram
• Amanda Bucci - BUSINESS MENTOR (@amandabucci)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Tom Bilyeu (@tombilyeu)  Instagram
• Enzo Coglitore (@enzocog)  Instagram
• Gary Vay-Ner-Chuk (@garyvee)  Instagram

• March Promotion: MAPS Aesthetic is ½ off!!
  • **Code “BLACK50” at checkout**
• Health IQ
  • **Free Quote**
• Four Sigmatic  
  • **Code “mindpump” for 15% off**
• Mind Pump Live
• The Dirt | Netflix Official Site
• So I’m in a polyamorous relationship. – Amanda Bucci
• Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships – Book by Cacilda Jethá and Christopher Ryan
• The Weird World of Vegan YouTube Stars Is Imploding
• Mind Pump Free Resources