994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about modifications to training/programming for training early morning vs training late afternoon, BFR bands, accountability practices, tools and methods to keep clients motivated and on track and when they think their sons will overtake them in strength.

• Adam’s allergies are at it again! (3:52)
• Yes, you heard that correctly, Justin had a tumor on his adrenals and he named it. (7:40)
• BBQ’s, endless Taco Tuesdays and Butcher Box. (9:33)
• Layne Norton will not let things go. The guys discuss his recent post on artificial sweeteners. (12:45)
• Unique visual stimulation may be a new treatment for Alzheimer’s. (15:23)
• Drinking very hot tea nearly doubles the risk of esophageal cancer, study says. (21:21)
• This Japanese company wants to 3D-print custom sushi for each diner. (29:05)
• Excellent! A third Bill and Ted movie has been confirmed. (30:58)
• Mind Pump recommends ‘The Men Who Built America’ and ‘Lorena’ on Prime Video. (36:10)
• Mind Pump testimonials. (46:10)
• #Quah question #1 – What modifications to training/programming would you recommend for training early morning vs late afternoon? (47:56)
• #Quah question #2 – Do BFR bands actually work? (56:19)
• #Quah question #3 – What accountability practices, tools, and methods do you guys use to keep clients motivated and on track? (1:04:50)
• #Quah question #4 – At what age do you think your sons will overtake you in strength? (1:14:04)

• Layne Norton, PhD (@biolayne) Instagram
• Max Lugavere (@maxlugavere)  Instagram

• March Promotion: MAPS Aesthetic is ½ off!!
  • **Code “BLACK50” at checkout**
• Butcher Box 
  
  
  • ** FREE Bacon, 2 Ribeye’s, $10 Off + Free Shipping on Your First Order**
• Layne’s post on Sweeteners and Microbiome
• Unique visual stimulation may be new treatment for Alzheimer’s
• Drinking very hot tea nearly doubles risk of esophageal cancer, study says
• Hot Ones - YouTube
• This Japanese Company Wants to 3D-Print Custom Sushi for Each Diner - MUNCHIES
• Excellent! A Third Bill and Ted Movie Has Been Confirmed
• Amazon.com: Watch The Men Who Built America | Prime Video
• Amazon.com: Watch Lorena - Season 1 | Prime Video
• Leave a Mind Pump testimonial
• Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White (HF3500/60)
• Mind Pump Media | Occlusion Training Guide
• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
• Mind Pump Free Resources