972: Trainer Tips & Tricks for More Effective Workouts
Feb 21, 2019•1 hr 12 min
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Episode description
Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. In this workout, Sal, Adam & Justin provide their favorite tips and tricks for each body part. Whether you are a trainer or are just serious about building your body, this episode has some real actionable gems.
- Sal has reverted back to his old haircut. (2:02)
- What is the weirdest thing the guys have been asked? (5:20)
- The psychological effect of how your thoughts affect how you feel. (12:15)
- Trainer Tip & Tricks for More Effective Workouts: Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. The guys provide their favorite tips and tricks for each body part. (15:50)
- Why you should think of exercise as a new skill. (1:08:15)
- Mike Boyle (@bodybyboyle) Instagram
- Mike Salemi (@mike.salemi) Instagram
- Dr. Justin Brink (@premiere_spine_sport) Instagram
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