966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of the 1 rep max for building muscle and strength, tips for optimizing recovery days, whether personal training will be covered by insurance and how overcome difficult setbacks in fitness.

• What are the guys doing for Valentine’s Day for their significant other? The importance of going all out or not. (5:11)
• The benefits of consuming liver meats and how Sal uses Butcher Box to sneak them into his kid's food. (16:41)
• Users beware: This crypto exchange can't repay the $190 million to customers because the CEO died with the only password. (20:32)
• How money is one of the greatest breakthroughs of mankind. The guys speculate on the future of the dollar. (26:25)
• Skinny Dipped is taking over!! (28:55)
• How part of being cool is blazing your own trail. Burning Man comes out against Instagram Influencers and Coachella-ification. (30:57)
• The exciting future of podcasting and cannabis. (35:37)
• #Quah question #1 – How important is knowing and improving your 1 rep max for building muscle and strength? (50:42)
• #Quah question #2 – Any tips for optimizing my recovery days? (59:48)
• #Quah question #3 – Do you ever think personal training will be covered by insurance? (1:04:13)
• #Quah question #4 – What was the most difficult setback in your personal fitness journey and what did you do to overcome it and bounce back? (1:11:16)

• Amanda Bucci - BUSINESS MENTOR (@amandabucci)  Instagram
• Jordan Harbinger (@jordanharbinger)  Instagram
• Dr Gabrielle Lyon, DO (@drgabriellelyon)  Instagram

• February Promotion: MAPS Performance is ½ off!!
  • **Code “GREEN50” at checkout**
• Butcher Box  
  • **2 Free Filet Mignons, Bacon + $20 Off**
• Skinny Dipped Almonds
  •  **Code “mindpump” for 20% off**
• Valentine's Day by the numbers: See how much money is spent on flowers, candy and cards
• This crypto exchange can't repay the $190 million to customers because the CEO died with the only password
• End the Fed – Book by Ron Paul
• Fed Up: An Insider's Take on why the Federal Reserve is Bad for America - Book by Danielle DiMartino Booth
• The Creature from Jekyll Island: A Second Look at the Federal Reserve - Book by G. Edward Griffin
• Bankruptcy of Our Nation - Book by Jerry Robinson
• Burning Man Comes Out Against Instagram Influencers and Coachella-ification
• Spotify buys Gimlet and Anchor in podcast push, earmarks $500M for more deals
• Sunday Strategist: Yes, Podcast Ads Are Working for MeUndies - Bloomberg
• The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Book by Scott Galloway
• Mind Pump Free Resources