963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body's maximum ability to absorb protein.

• Adam isn’t a young whipper-snapper anymore…how no sleep=sick.  (5:42)
• A game changing piece of technology to wake up calmly, the sunrise alarm clock. (8:45)
• A beacon of piss…Adam’s new light in his toilet to assist for night time use. (12:12)
• Utah's 'free-range parenting' law is now officially in effect. Why it is important to let your kids do their own thing. (14:05)
• The history of the word ‘cellulite’. How unnatural is becoming more and more acceptable. (17:11)
• Give the gift of Vuori for Valentine’s Day for your loved one. (32:15)
• Runner kills a mountain lion with bare hands in Colorado. (34:25)
• Thrive Market unboxing! (38:12)
• #Quah question #1 – Can you explain the best way to progress into both pistol squats and box jumps? (42:04)
• #Quah question #2 – Can you use a trigger session workout as a warm-up on a foundational workout day? (55:07)
• #Quah question #3 – Thoughts on using TRX for trigger sessions on non-training days? (1:01:09)
• #Quah question #4 –Is there any truth to the belief that the body can only absorb up to 30 grams of protein at one time? (1:07:41)

• NA

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• Vuori Clothing  
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• Thrive Market  
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• Philips Somneo Sleep and Wake-up Light Therapy Lamp, with Sunrise Alarm and Sunset Fading Night Light, White (HF3650/60)
• Multi-Color Motion Sensor LED Toilet Night Light - Light Detection Sensor- Cool New Fun Gadget for Him, Her, Men, Women or Birthday Kid - Funny Unique Gift Idea - Best Gag Christmas Present (16 Color)
• Utah's 'free-range parenting' law is now officially in effect
• @mindpumpsal Cellulite Post
• Cellulite – Book by Nicole Ronsard
• When a mountain lion attacked him, a Colorado runner choked it to death
• Mind Pump TV - YouTube
• Mind Pump Episode 962: Jawzrsize Inventor & CEO Brandon Harris
• Mind Pump Free Resources